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Journalist Discovers Meditation After On Air Panic Attack

ABC News Correspondent Dan Harris Explains How He Learned To Meditate And The Benefits He’s Experienced

Dan Harris explains the neuroscience behind meditation, but reminds us that the ancient practice isn’t magic and likely won’t send one floating into the cosmic ooze. He predicts that the exercise will soon become regularly scheduled maintenance, as commonplace as brushing your teeth or eating your veggies. Harris, an ABC News correspondent, was turned on to mediation after a live, on-air panic attack.

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