Category: Practical Mindfulness

Luck And Preparation Always Meet Opportunity  –  Successful people expect luck will find them, and it usually does Have you ever you wondered how certain people have gotten so

Here Is What Sets People Who Enjoy Their Work Apart How many do you know who love what they do?   If it’s more than a handful, you’re in

This Is Actually Really Good! No doubt that anxiety and fear can be a very debilitating condition.   We really like this simple meditation to that does help people

Ever Sat In Front Of The TV While Eating And Wonder A Few Moments Later What You Just Ate? “Mindful eating takes guts and can be scary, but

An Important Take On Something That Affects Us All Although they are convenient and in many ways, life changing, how often do we reach for our smart phones

Simple Yet Powerful Advice Most people have certainly faced our share of disappointments and discouragement in life and yet some people seem to overcome any sort of obstacle