Tips From A Master Of Mindfulness Mindfulness is the best way to be with our suffering without being overwhelmed by it. Mindfulness is the capacity to dwell in
You Won’t Believe How These Beautiful Children Describe How They Experience Mindfulness This video comes from Citizens of the World Charter School, in Mar Vista, CA, where children
Meditation Truly Benefits The World At The Mindful News, we’ve long practiced meditation and known of the personal benefits it brings. We then read the following article and
ABC News Correspondent Dan Harris Explains How He Learned To Meditate And The Benefits He’s Experienced Dan Harris explains the neuroscience behind meditation, but reminds us that the
Here’s What Compassion Does To Our Brains We love this simple article on one of the major concrete benefits of the practice of compassion. Compelling evidence in favor
