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We thought that these simple tests were fun in helping us to get to know our bodies a little bit better.  It’s amazing how many things our bodies

Study Compares Mindfulness Therapy With Pills For Treating Chronic Depression Depression is certainly a complicated issue and one that affects a large amount of people.   While medications are

This is a very nice way to spend 20 minutes.

Ever Sat In Front Of The TV While Eating And Wonder A Few Moments Later What You Just Ate? “Mindful eating takes guts and can be scary, but

Who couldn’t use a little bit of stress relief?  Here is 1 hour of music that we really enjoy while working at the computer or just relaxing.

It’s fun to imagine what the world would look like if all of us were taught meditation as children.  In places where this has been practiced a certain

A hilarious meditation parody.   Bet you’ll have to laugh at this…  Warning contains strong language…

Rupert Spira Is One Of The Most Highly Regarded Teachers Of Non-Duality Here is his simple breakdown of how to best practice self inquiry. Very revealing….

Meditation Truly Benefits The World At The Mindful News, we’ve long practiced meditation and known of the personal benefits it brings.   We then read the following article and

We Love To Listen To This Music When We’re Working Some nice classical sounds here – not your standard droning mediation music.