Monthly Archive:: July 2015
Meditation
Tips From A Master Of Mindfulness Mindfulness is the best way to be with our suffering without being overwhelmed by it. Mindfulness is the capacity to dwell in
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Self Inquiry
Straight Up Wisdom On How To Live From Alan Watts We love the message in this beautifully edited video featuring the voice of the late philosopher Alan Watts.
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Practical Mindfulness
Here Is What Sets People Who Enjoy Their Work Apart How many do you know who love what they do? If it’s more than a handful, you’re in
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Mindfulness Techniques
If You Are Experiencing Any Of These Things Take A Step Back And Breathe The practice of being mindful — simply being more aware and conscious of you
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For Fun
It Builds Up To The Point Where She Finally Says, “I Don’t Think So…” This may be just an a advertisement for the brand of clothing called Saga
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Meditation
This Is Actually Really Good! No doubt that anxiety and fear can be a very debilitating condition. We really like this simple meditation to that does help people
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Mindfulness Benefits
You Won’t Believe How These Beautiful Children Describe How They Experience Mindfulness This video comes from Citizens of the World Charter School, in Mar Vista, CA, where children
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Mindfulness Quotes
Read This Mindfully And See What Happens! We love anything that makes the mind stop for a moment to reflect. Another way to say the same thing is
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Mindfulness Benefits
We thought that these simple tests were fun in helping us to get to know our bodies a little bit better. It’s amazing how many things our bodies
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Mindfulness Science
Study Compares Mindfulness Therapy With Pills For Treating Chronic Depression Depression is certainly a complicated issue and one that affects a large amount of people. While medications are
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