Tips From A Master Of Mindfulness Mindfulness is the best way to be with our suffering without being overwhelmed by it. Mindfulness is the capacity to dwell in
Straight Up Wisdom On How To Live From Alan Watts We love the message in this beautifully edited video featuring the voice of the late philosopher Alan Watts.
This Is Actually Really Good! No doubt that anxiety and fear can be a very debilitating condition. We really like this simple meditation to that does help people
You Won’t Believe How These Beautiful Children Describe How They Experience Mindfulness This video comes from Citizens of the World Charter School, in Mar Vista, CA, where children
Study Compares Mindfulness Therapy With Pills For Treating Chronic Depression Depression is certainly a complicated issue and one that affects a large amount of people. While medications are