Month: July 2015

Tips From A Master Of Mindfulness Mindfulness is the best way to be with our suffering without being overwhelmed by it. Mindfulness is the capacity to dwell in

Straight Up Wisdom On How To Live From Alan Watts We love the message in this beautifully edited video featuring the voice of the late philosopher Alan Watts.  

Here Is What Sets People Who Enjoy Their Work Apart How many do you know who love what they do?   If it’s more than a handful, you’re in

If You Are Experiencing Any Of These Things Take A Step Back And Breathe The practice of being mindful — simply being more aware and conscious of you

It Builds Up To The Point Where She Finally Says, “I Don’t Think So…” This may be just an a advertisement for the brand of clothing called Saga

This Is Actually Really Good! No doubt that anxiety and fear can be a very debilitating condition.   We really like this simple meditation to that does help people

You Won’t Believe How These Beautiful Children Describe How They Experience Mindfulness This video comes from Citizens of the World Charter School, in Mar Vista, CA, where children

Read This Mindfully And See What Happens! We love anything that makes the mind stop for a moment to reflect.  Another way to say the same thing is

We thought that these simple tests were fun in helping us to get to know our bodies a little bit better.  It’s amazing how many things our bodies

Study Compares Mindfulness Therapy With Pills For Treating Chronic Depression Depression is certainly a complicated issue and one that affects a large amount of people.   While medications are